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novelia indri susanti
Journal
12 Dec 18
novelia indri susanti's Journal, 12 Dec 18
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Weigh In record (no journal entry) for 12 December 2018
44.8 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2018:
320 kcal
Fat: 6.68g | Prot: 7.28g | Carbs: 62.66g.
Lunch:
Spinach (with Salt, Drained, Cooked, Boiled), Indomart Kripik Singkong Pedas.
Dinner:
Papaya.
more...
1510 kcal
Exercise:
Desk Work - 6 hours, Aerobics - 1 hour, Resting - 8 hours, Sleeping - 9 hours.
more...
Losing 60.9 kg a Week
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novelia indri susanti's Weight History
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