Weigh In record (no journal entry) for 12 December 2018
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1839 kcal
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Fat: 68.71g | Prot: 95.53g | Carbs: 201.85g.
Breakfast: Café com Leite Integral, Café com Açúcar. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rabanetes, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Peixe Empanado Frito, Pizza de Queijo de Massa Fina com Vegetais, Pizza com Carne, Brahma Chope, Brahma Chope. Snacks/Other: Activia Iogurte de Morango, Casa Suíça Bolo de Nozes, Mamão, Coca-Cola Refrigerante. more...
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1848 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maria Giselda's Weight History
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