Weigh In record (no journal entry) for 12 December 2018
|
50.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2098 kcal
|
Fat: 138.37g | Prot: 107.90g | Carbs: 111.13g.
Breakfast: KFD Białko, Włoszczowa Serek Wiejski, Pomidory, Jajko, KFD Kreatyna. Lunch: Sos Sojowy, Jabłko, Rzepakowy Olej Roślinny, Marchewki. Dinner: Kasza Gryczana (Gotowana, Pieczona), Smalec, Ser Gouda, Piątnica Śmietana 18%. Snacks/Other: Bigos, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Drobiowy. more...
|
|
1721 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|