Weigh In record (no journal entry) for 12 December 2018
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83 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1146 kcal
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Fat: 46.67g | Prot: 112.13g | Carbs: 68.68g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Arla Havarti, Winarom Tafel Meerrettich Scharf, Wolf Thüringer Rotwurst. Lunch: Gut Ponholz Putenbrustfilet Teilstück, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Kirschtomaten. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Winarom Tafel Meerrettich Scharf, Elstar, Kinder Cards, Elbländer Natur, Gut Drei Eichen Deutsches Corned Beef. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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