Weigh In record (no journal entry) for 11 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1622 kcal
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Fat: 63.22g | Prot: 93.95g | Carbs: 168.20g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Martini Tramezzini, Mandarino, Salsiccia di Tacchino, Lasagne di Carne. Dinner: Kinder Cards, Olio Extra Vergine di Oliva, Pane Bianco, Barbabietole, Carne di Cavallo. more...
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steady weight
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