Weigh In record (no journal entry) for 12 December 2018
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93.4 kg
Lost so far: 3.8 kg.
Still to go: 93.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1401 kcal
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Fat: 30.11g | Prot: 83.23g | Carbs: 170.89g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Mandarino, Olio Extra Vergine di Oliva, Radicchio Rosso, Bresaola, Pane Bianco. Dinner: Buongiorno Freschezza Bietola Rossa, Vino Bianco da Tavola, Asiago, Pane Bianco, Patate al Forno, Carne di Cavallo. Snacks/Other: San Giorgio Focaccia Croccante. more...
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steady weight
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