Weigh In record (no journal entry) for 17 September 2012
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1888 kcal
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Fat: 71.29g | Prot: 64.87g | Carbs: 262.05g.
Breakfast: Pan de Trigo Integral, Queso Natural, Café. Lunch: Mandarinas, Pasta con Salsa de Carne. Dinner: Queso Natural, Café. Snacks/Other: Galleta de Mantequilla o Azúcar, Empanada Mexicana (Rellenas de Carne y Verduras), Naranjas, Peras, Manzanas. more...
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2940 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 7 kg a Week
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Alexander Obando's Weight History
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