Weigh In record (no journal entry) for 12 December 2018
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86.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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504 kcal
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Fat: 23.71g | Prot: 32.68g | Carbs: 50.14g.
Breakfast: Roma Malkist Crackers (3). Lunch: Tempeh, Tempeh (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled), Fried Tofu. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 7 kg a Week
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RizkitaSalsabilla's Weight History
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