Weigh In record (no journal entry) for 12 December 2018
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76.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1426 kcal
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Fat: 52.88g | Prot: 76.71g | Carbs: 164.74g.
Breakfast: Яблочный Пирог, Parmalat Молоко 0,5%, Виноград. Lunch: Parmalat Молоко Dietalat 0,5%, Baker House Шоколадный Птифур. Dinner: Горбуша Соленая, Parmalat Молоко Dietalat 0,5%, Ultimate Nutrition Протеин. Snacks/Other: Ростагроэкспорт Компот Черносмородиновый. more...
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Losing 0.6 kg a Week
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