Weigh In record (no journal entry) for 12 December 2018
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46.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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277 kcal
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Fat: 4.57g | Prot: 5.42g | Carbs: 58.28g.
Breakfast: Уксус (Яблочный), Яблоки. Lunch: Красная Редька, Морковь. Dinner: Чернослив, Своя Лінія Семечки, Чай. more...
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Gaining 0.9 kg a Week
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