|
3 dia desafio
|
63 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
614 kcal
|
Fat: 16.93g | Prot: 57.14g | Carbs: 61.05g.
Breakfast: Leão Chá Verde. Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Ovo Cozido. Dinner: Clara de Ovo Cozida, Salada Verde Mista. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Filé de Frango Grelhado, Banana Prata, Balkis Queijo Mussarela Nozinho, Pão Caseiro. more...
|
|
2276 kcal
|
Exercise:
Race - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stefanicamila's Weight History
|