Weigh In record (no journal entry) for 12 December 2018
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76.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1389 kcal
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Fat: 58.92g | Prot: 75.69g | Carbs: 138.24g.
Breakfast: Banana, Berna Latte Fresco Scremato, Nestlé Cereali Fitness . Lunch: Extra Virgin Olive Oil, Salt , Parmesan Cheese (Hard) , Bread Crumbs , Corn, Lettuce, Salsa, Turkey Burger. Dinner: Roberto Granpiada Integrale, Tomatoes, Lettuce, Calvé Senape, Light Mayonnaise , Skinless Chicken Breast. Snacks/Other: San Carlo Rodeo. more...
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Losing 1.4 kg a Week
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