Weigh In record (no journal entry) for 12 December 2018
|
85.2 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1999 kcal
|
Fat: 85.86g | Prot: 64.79g | Carbs: 245.60g.
Breakfast: Frikadellenbrötchen, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Milka Zartherb. Lunch: Mayonnaise, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren). Snacks/Other: Mevgal Griechischer Sahne Joghurt, Clementinen, Kölln Haferflocken, Granny Smith Äpfel, Banane. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|