Weigh In record (no journal entry) for 12 December 2018
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1826 kcal
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Fat: 64.11g | Prot: 112.54g | Carbs: 203.62g.
Breakfast: Lindt Chocolate Negro 99%, Hacendado Almendra Natural, Hacendado Claras de Huevo, Tomates, Huevo, Lidl Pan de Centeno Integral. Lunch: Caqui, Hacendado Medio Conejo Troceado, Hacendado Lenteja Pardina Extra, Pimientos Verdes, Cebollas, Zanahoria, Pimiento Rojo, Tomates. Dinner: Naranjas, Caqui, DIA Nueces Peladas, Lindt Chocolate 99%, Patata Cruda, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Carrefour Lechuga Iceberg, Zanahoria, Tomates, Huevo. Snacks/Other: Manzana Golden, Hacendado Anacardo Natural. more...
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Losing 0.7 kg a Week
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begono90's Weight History
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