Weigh In record (no journal entry) for 12 December 2018
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91.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1038 kcal
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Fat: 53.73g | Prot: 56.47g | Carbs: 82.62g.
Breakfast: Zucchero, Cuori di Carciofo Sott'olio, Senfter Speck, Uovo. Lunch: Croissant alla Marmellata. Dinner: Polenta Valsugana Polenta Pronta, Conad Carciofini Tagliati Sottolio, Dal Salumiere Speck Affettato, Salmone Affumicato, Zucchine Cotte, Uovo. Snacks/Other: Mela. more...
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Losing 1.4 kg a Week
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gabricontacalorie's Weight History
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