Weigh In record (no journal entry) for 12 December 2018
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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999 kcal
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Fat: 34.70g | Prot: 28.26g | Carbs: 145.78g.
Breakfast: Marmorkuchen, Mühlen Gold Hirtenschnitten, Milfina Butter, Gutes Land Gouda Holland Jung, Eismann Marzipanstollen. Lunch: Tomatensoße, DM Bio Dinkel Spirelli. Dinner: Edeka Pommes, Möhren, Aldi Schlemmerfilet Bordelaise. Snacks/Other: Ritter Sport Lebkuchen, Rio D'oro Kinderpunsch. more...
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1458 kcal
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Exercise:
Showering - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Celiii12's Weight History
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