Weigh In record (no journal entry) for 12 December 2018
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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934 kcal
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Fat: 12.87g | Prot: 65.38g | Carbs: 32.51g.
Breakfast: Яйцо, Грейпфрут, Кофе. Lunch: Зеленый Чай, Домик в деревне Творог Мягкий 0,1%. Dinner: Креветки (Вареные или на Пару), Меридиан Коктейль из Морепродуктов, Вино Сухое. more...
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Losing 2.8 kg a Week
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vainberg's Weight History
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