Weigh In record (no journal entry) for 12 December 2018
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54.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1109 kcal
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Fat: 17.03g | Prot: 92.61g | Carbs: 135.87g.
Breakfast: Jumbo Eifeler Tarwe Roggebrood, Senseo Dark Roast, Body & Fit Vloeibaar Eiwit, Canderel Zoetjes, Jumbo Basmati Rijst. Lunch: Dolce Gusto Cappuccino, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Danone Hüttenkäse, Jumbo Eifeler Tarwe Roggebrood, Chiquita Banaan. Snacks/Other: Koopmans Oliebollen. more...
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Gaining 0.1 kg a Week
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