Weigh In record (no journal entry) for 12 December 2018
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68 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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212 kcal
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Fat: 4.67g | Prot: 24.05g | Carbs: 16.78g.
Breakfast: Body & Fit Cocoa Nibs, Lidl Bevroren Frambozen, Lidl Magere Kwark. more...
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Losing 3.5 kg a Week
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Rensie 1111's Weight History
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