Weigh In record (no journal entry) for 12 December 2018
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3132 kcal
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Fat: 69.72g | Prot: 181.17g | Carbs: 434.32g.
Breakfast: La Forneria Pane alla Segale, McEnnedy Sandwich Toast Integrale, Chiquita Banana, Prozis Burro di Arachidi, Milbona Skyr Fragola, Hero Light Fragole. Lunch: Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo, Taverna Giuseppe Gnocchi di Patate. Dinner: Chiquita Banana, Aia Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Golden Sun Couscous. Snacks/Other: Lidl Prosciutto Cotto Sgrassato, Fatina Farina di Cocco, McEnnedy Sandwich Toast Integrale, Prozis Burro di Arachidi, Prozis Oat Flakes, Maia Albume d'uovo. more...
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steady weight
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piero.ego's Weight History
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