Weigh In record (no journal entry) for 12 December 2018
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70.2 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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643 kcal
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Fat: 29.25g | Prot: 46.65g | Carbs: 52.91g.
Breakfast: Lor Peyniri, Domatesler, Zeytin, Salatalık (Soyulmuş), Maydanoz, Doğalsan Yulaf Kepeği, Tam Yağlı Süt, Haşlanmış Yumurta. Lunch: Tiramisu, Kuru Börülce Salatası. more...
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2398 kcal
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Exercise:
Cardio - 1 hour, Housework - 2 hours, Showering - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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merveuzn's Weight History
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