Зазелька's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

57.6 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1462 kcal

Fat: 60.08g | Prot: 125.44g | Carbs: 101.58g. Breakfast: Tere Творог, Овсяноблин, White Pro Яичные Белки. Lunch: Eesti Leivatööstus Pärnu Rukkileib, Котлеты из Индейки. Dinner: Тунец в Воде (Консервы), Quinua Real Рисовые Галеты с Киноа( без Глютена). Snacks/Other: Dr. Nature Гречишные Хлебцы, Dolce Фисташковый Крем, Dr. Nature Brown Rice Cracker. more...

1563 kcal

Exercise: Mixfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Зазелька's Weight History

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Зазелька's Journal, 12 Dec 18

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Зазелька's Weight History