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Hari ke 3 ikut diet debm plus devisit kalori, ada yg lagi berjuang DEBM juga ga??
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71 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1108 kcal
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Fat: 63.20g | Prot: 55.02g | Carbs: 91.46g.
Breakfast: Mango, Watermelon Juice. Lunch: Zucchini , Boiled Egg. Dinner: Chicken Stir Fry, Fried Battered Fish. Snacks/Other: Avocado, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 3.5 kg a Week
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bedulrastafara's Weight History
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