Weigh In record (no journal entry) for 12 December 2018
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1709 kcal
|
Fat: 46.88g | Prot: 122.74g | Carbs: 196.81g.
Breakfast: Bio Basis-Müsli, Banane, Gut & Günstig Magerquark. Lunch: Hackfleisch Gemischt Fettreduziert, Weißer Reis (Langkorn), Zucchini. Dinner: Tillman's Frische Vespermettwurst, Mager, Gruninger Winzerschinken, Gut & Günstig Edamer Mild, Ja! Tomatenmark, REWE Bäcker Brötchen . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|