Weigh In record (no journal entry) for 12 December 2018
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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423 kcal
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Fat: 17.81g | Prot: 12.26g | Carbs: 54.09g.
Breakfast: Колбаса, Пшеничный Хлеб, Слабое Кофе с Сахаром. Snacks/Other: Чай, Nesquik Шоколадный Батончик, Магнит Яблоко. more...
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Gaining 2.8 kg a Week
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