Weigh In record (no journal entry) for 12 December 2018
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1829 kcal
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Fat: 64.65g | Prot: 45.78g | Carbs: 240.14g.
Breakfast: Кофе, Царицыно Колбаса Полукопченая, Лаваш. Lunch: Гармония Сметана 20%, Морковь, Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Garage Hard Lemon Tea Drink, Кофе, Ярославские Сласти Орешек. more...
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Gaining 2.8 kg a Week
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marinka454's Weight History
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