Weigh In record (no journal entry) for 12 December 2018
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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274 kcal
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Fat: 6.73g | Prot: 12.55g | Carbs: 43.06g.
Lunch: Roti Gandum, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar, Sayur Campuran, Nasi Kuning. Snacks/Other: Roti. more...
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Losing 0.6 kg a Week
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