Weigh In record (no journal entry) for 12 December 2018
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92.5 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1349 kcal
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Fat: 57.92g | Prot: 80.51g | Carbs: 126.07g.
Breakfast: Сушки, Сахар, Домик в деревне Молоко Отборное 4,5%, Ржаной Хлеб, Яйцо Всмятку. Lunch: Голубец. more...
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Losing 0.7 kg a Week
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kot_blevun's Weight History
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