Weigh In record (no journal entry) for 11 December 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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917 kcal
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Fat: 60.07g | Prot: 33.83g | Carbs: 62.27g.
Lunch: Kopenhagen Nhá Benta, Feijão Preto, Arroz Branco (Cozido), Ovo de Codorna, Frango (Empanado e Frito). Dinner: Salada Caesar. more...
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Gaining 1.2 kg a Week
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gabyluzfotografia's Weight History
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