Weigh In record (no journal entry) for 12 December 2018
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50.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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857 kcal
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Fat: 29.35g | Prot: 48.30g | Carbs: 103.30g.
Breakfast: 雞蛋糕. Lunch: 乾烤花生（加鹽）, 甜豆, 番茄, 豬里肉（柳肉，瘦肉）, 高麗菜. Dinner: 乾烤花生（加鹽）, 曾記 麻糬, 花生醬夾心餅乾, 梅子乾. Snacks/Other: 水煮蛋. more...
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Gaining 0.7 kg a Week
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avon0943's Weight History
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