Weigh In record (no journal entry) for 20 June 2016
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103 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.83g | Prot: 87.26g | Carbs: 77.78g.
Breakfast: Ovo Cozido, Clara de Ovo Cozida, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Legumes Cozidos, Sadia Almôndegas de Frango. Dinner: Salad Creations Mix de Folhas Brasil, Patinho. Snacks/Other: Óleo de Coco, Mirtilos, Docina Iogurte Natural Desnatado sem Lactose, Castanhas de Caju Torradas sem Sal, Clara de Ovo, Kero Coco Água de Coco. more...
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2801 kcal
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Exercise:
Bike e musc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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katiamalvao's Weight History
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