Weigh In record (no journal entry) for 12 December 2018
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73 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1002 kcal
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Fat: 32.04g | Prot: 45.35g | Carbs: 130.68g.
Breakfast: 便當, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 紅茶, 麥當勞 (McDonald's) 豬肉滿福堡. more...
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Losing 2.8 kg a Week
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sunkiss312's Weight History
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