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Day154
體脂率28.1
早餐：懿品乳酪蛋糕1塊/拿鐵1杯（鮮奶250ml)
午餐：南豐雞絲飯3/4份+滷高麗菜
下午茶：東海滷雞腳1盒
晚餐：炒高麗菜/煎蘿蔔絲蛋/貢丸蘿蔔味噌湯1碗
宵夜：原味豆花3/4杯
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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