Weigh In record (no journal entry) for 12 December 2018
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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847 kcal
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Fat: 23.38g | Prot: 41.69g | Carbs: 121.10g.
Breakfast: 橙子, Swiss Miss Milk chocolate, 腰果, 南瓜子, 核桃, 萬歲牌 無調味杏仁果. Lunch: 荷包蛋, 八寳飯, 高麗菜, 雞肉, 龍鬚菜, 豆腐. Dinner: 牛奶, 橘子, 桂格(Quaker) 高鐵高鈣奶粉, 橙子, 仙粉黛葡萄酒. more...
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Losing 0.1 kg a Week
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