Weigh In record (no journal entry) for 11 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1271 kcal
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Fat: 32.83g | Prot: 99.94g | Carbs: 143.53g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Friboi Carne Moída Patinho. Dinner: Natu's Semente de Linhaça Dourada, Nestlé Aveia em Flocos (10g), Camil Feijão Carioca Cozido, Almôndegas de Carne de Frango, Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Salada Vinagrete. Snacks/Other: Bolo de Coco. more...
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steady weight
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giiferreira.22abreu's Weight History
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