Weigh In record (no journal entry) for 11 December 2018
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1984 kcal
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Fat: 96.93g | Prot: 125.79g | Carbs: 131.18g.
Lunch: Clean Foods Protein Pasta, El Cultivador Mezcla de Setas, Extra Virgin Olive Oil, Egg. Dinner: Ajo, Cebollas, Setas, Aceite de Oliva Extra Virgen, Carne de Conejo, Avecrem Caldo de Pollo, SOS Arroz Blanco. Snacks/Other: Egg, Hacendado Pipas Peladas, Matutano Cacahuetes Tostados Al Horno, Egg White, Tuna in Water (Canned), Tomatoes, Eroski Aguacate. more...
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Losing 0.7 kg a Week
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