Weigh In record (no journal entry) for 11 December 2018
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1939 kcal
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Fat: 74.73g | Prot: 34.91g | Carbs: 285.38g.
Breakfast: Emmi Jogurt Pur Erdbeer, Kaffee mit Milch und Zucker. Lunch: Birnen, Äpfel. Dinner: Aprikosenkonfitüre, Migros Butter, Migros Happy Bread. Snacks/Other: Kaffee mit Milch und Zucker, Schokolade, Milka Oreo . more...
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Losing 1.1 kg a Week
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binamabnehmen's Weight History
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