Weigh In record (no journal entry) for 11 December 2018
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70.5 kg
Lost so far: 19.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1659 kcal
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Fat: 51.47g | Prot: 113.11g | Carbs: 206.01g.
Breakfast: Rolled Oats, Blackberries , Blueberries , Low Fat Milk, Bananas , Lowfat Plain Yoghurt. Lunch: Low Fat Milk, Tea with Milk, Honey , Woolworths Smooth Peanut Butter, Woolworths Cape Seed Bread . Dinner: Pineapple , Chicken Breast, Onions , Cherry Tomatoes, Green Peppers , Clover Feta Plain, Cucumber (with Peel) , Baby Spinach. Snacks/Other: Five Roses Tea, Low Fat Milk, Woolworths Multigrain Crackers, Low Fat Milk, Green Snap Beans , Carrots , Coffee, Tuna in Water (Canned). more...
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Gaining 0.2 kg a Week
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shandre.cupido's Weight History
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