Weigh In record (no journal entry) for 11 December 2018
|
69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2188 kcal
|
Fat: 77.47g | Prot: 162.62g | Carbs: 212.24g.
Breakfast: Manteiga (com Sal), Pão de Uvas-Passas, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Abacaxi, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Alcatra. Dinner: Natural One Suco Detox Laranja, Misto Quente, Suco de Laranja Natural, Alcatra. Snacks/Other: Trident Chiclete, Sadia Salamitos Pepperônico, Itambé Pro+ Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|