Weigh In record (no journal entry) for 11 December 2018
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84 kg
Lost so far: 7.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1053 kcal
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Fat: 35.88g | Prot: 61.62g | Carbs: 136.48g.
Breakfast: Marul, Dereotu, Roka (Roket), Siyah Zeytin, Lor Peyniri, Kırmızı Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
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2340 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 52.5 kg a Week
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bircanmetehan's Weight History
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