Weigh In record (no journal entry) for 11 December 2018
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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623 kcal
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Fat: 17.88g | Prot: 51.20g | Carbs: 67.38g.
Breakfast: Elma Chips Doritos Original, Queijo Mozzarella, Ovo Cozido, Ervilhas, Espinafre, Café Brasileiro Café. Lunch: Banana Prata, Camil Proteína de Soja Texturizada. Dinner: Salada de Alface com Vegetais Variados. more...
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Losing 8.4 kg a Week
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fatdrigo18's Weight History
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