Weigh In record (no journal entry) for 11 December 2018
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98.3 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1120 kcal
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Fat: 27.25g | Prot: 61.27g | Carbs: 158.36g.
Breakfast: Colcafé Colcafe Todo en 1 Light, Alpina Queso Sabana (30g), Rica Jamón Ideal , Bimbo Pan Integral (53g). Lunch: Plátano Maduro, Col Roja, Carne Asada, Arroz Blanco. Dinner: Bimbo Pan Integral (53g), Jamón Serrano. Snacks/Other: Manzana Verde. more...
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757 kcal
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Exercise:
Circuit Training - 20 minutes, Treadmill - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Fernando Devia's Weight History
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