Weigh In record (no journal entry) for 17 September 2012
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1122 kcal
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Fat: 43.51g | Prot: 52.30g | Carbs: 130.41g.
Breakfast: カフェラテ 低脂肪, パルメザンチーズ（シュレッド）, ふすまパン, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: ジャージャー麺の素. Dinner: もやし, キュウリ（皮付き）, 絹ごし豆腐, 野菜スープ春雨. Snacks/Other: ふくよか餅, チーズケーキ. more...
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2045 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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HydeKoji's Weight History
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