willdaftan's Journal, 11 Dec 18

willdaftan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2018

76.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1644 kcal

Fat: 74.90g | Prot: 128.60g | Carbs: 123.42g. Breakfast: Eyolab Iso Ht. Lunch: Eyolab Iso Ht, Banane, Noix. Dinner: Pâturages Yaourt Pur Brebis Vanille, Materne Pom'potes Pomme sans Sucre Ajouté, Auchan Fromage de Chèvre, Connétable Foie de Morue, Oeuf sur le Plat sans Matière Grasse. Snacks/Other: Eyolab Iso Ht. more...

3004 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

willdaftan's Weight History

View Complete History

willdaftan's Journal, 11 Dec 18

Submit a Comment

willdaftan's Weight History