Weigh In record (no journal entry) for 11 December 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1923 kcal
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Fat: 81.35g | Prot: 36.30g | Carbs: 262.39g.
Lunch: Outback Legumes Ao Vapor, Arroz Branco (Cozido). Snacks/Other: Charge Chocolate, Hershey's Chocolate Branco, Bolo de Leite Ninho, Nestlé Negresco, Bauducco Cereale Cacau e Castanhas, Bauducco Cereale Cacau e Castanhas. more...
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Gaining 0.4 kg a Week
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jhonatas's Weight History
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