Weigh In record (no journal entry) for 11 December 2018
|
67 kg
Lost so far: 17.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1983 kcal
|
Fat: 124.36g | Prot: 166.73g | Carbs: 44.07g.
Lunch: Cebolas, Tomates, Frescatto Filé de Cação , Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Império da Canastra Mussarela Condimentada, Frescatto Filé de Cação, Brócolis Cozido, Tomates, Cebolas, Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Mandubim Pasta de Amendoim Crocante, Royal Gelatina Zero, Ovo Cozido, Mandubim Pasta de Amendoim Crocante, Optimum Nutrition 100% Whey Gold Standard. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|