Weigh In record (no journal entry) for 11 December 2018
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37 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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504 kcal
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Fat: 19.39g | Prot: 17.23g | Carbs: 68.15g.
Breakfast: Quaker Instant Oatmeal, Dancow Full Cream. Lunch: Tahu Goreng, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Nextar Nextar, Roma Sandwich Better, Milo Activ-Go. more...
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1254 kcal
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Exercise:
Cooking - 12 minutes, Watching TV/Computer - 1 hour and 16 minutes, Standing - 5 minutes, Sitting - 4 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 6 minutes, Painting - 7 minutes, Showering - 24 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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Losing 10.5 kg a Week
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