Weigh In record (no journal entry) for 11 December 2018
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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615 kcal
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Fat: 41.41g | Prot: 39.93g | Carbs: 25.87g.
Breakfast: Scala Mussarela, Presunto Picado. Lunch: Castelo Molho para Salada Rose, Molho Italiano para Saladas, Arroz Branco (Cozido), Repolho Verde, Almôndegas de Carne de Vaca. more...
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Losing 1.4 kg a Week
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Brunapcastro's Weight History
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