Debpoliana's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

62.7 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

457 kcal

Fat: 21.80g | Prot: 24.39g | Carbs: 40.55g. Breakfast: Água com Limão. Lunch: Café com Açúcar, Batata Doce Cozida, Ovo Cozido, Ovo Mexido. Dinner: Mingau de Aveia. more...

2000 kcal

Exercise: Aerobics - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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Debpoliana's Weight History

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Debpoliana's Journal, 11 Dec 18

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Debpoliana's Weight History