Weigh In record (no journal entry) for 11 December 2018
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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441 kcal
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Fat: 13.90g | Prot: 22.12g | Carbs: 54.06g.
Breakfast: Пирог с Мясом, Вареное Яйцо. Snacks/Other: Цикорий с Молоком. more...
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Gaining 2.1 kg a Week
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irishka1976.ii's Weight History
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